Fresno County Fire Protection District Headquarters
210 S. Academy
Sanger, Ca 93657
559-493-4300
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Heart Healthy Burrito

Ingredients

  • 4 (10 inch) Mission® 96% Fat Free Flour Tortillas
  • 2 cups grilled chicken strips, pre-cooked, prepared refrigerated or frozen
  • 1 1/3 cups brown rice, microwaveable
  • 1 1/3 cups broccoli, microwaveable
  • 2 cups Cheddar Cheese, shredded

Directions

1.     Cook chicken strips, brown rice and broccoli according to each of their package instructions. Reserve hot.

2.     Warm tortillas in a microwave for 10 seconds.

3.     To build 1 burrito: Place 1/2 cup of chicken on the bottom third of each tortilla, followed by 1/3 cup of brown rice, then 1/3 cup of broccoli.

4.     Evenly sprinkle 1/2 cup of cheese over the broccoli.

5.     Repeat steps 1 through 4 using remaining tortillas and ingredients.

6.     Roll each tortilla into a burrito, forming a larger size burrito. Cut each burrito in half, on an angle, and serve hot.

Nutritional Information

Amount Per Serving  Calories: 763 | Total Fat: 25g | Cholesterol: 119mg

Last Updated Tuesday, June 27, 2017 - 03:30 AM.